Freeing Yourself from Emotional Addiction to Live a More Joyful Life
By Ingvar Villido Ishwaranand
Emotions can arise quickly and begin to shape how we perceive, think, and act — often before we have clearly recognized what is happening within us.
In this book, Ingvar Villido Ishwaranand introduces a practical approach to recognizing and releasing emotional reactions without suppressing them or being governed by them.
The book offers an accessible introduction to Practical Consciousness — learning to observe, understand, and work consciously with what takes place within us.
What You’ll Explore
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how emotional reactions arise and influence experience;
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how to recognize emotions as they appear;
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practical methods for releasing emotional reactions;
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how awareness creates greater clarity and choice;
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how these methods can be applied in everyday life.
What People Are Saying About Practical Consciousness
This deeply insightful and pragmatic book is a treasure trove for seekers and finders. Wake up to recognize and transcend known and unknown emotional captivity!
Patti Levin, Ph.D., Clinical Psychologist
An excellent guide to freeing ourselves from emotion's negative impact.
Peter Russell, bestselling author of From Science to God
Available in Paperback, Kindle and Audiobook
