Consciousness – Practical Consciousness Course

Consciousness is a core course in the Practical Consciousness method.

Through clear explanations, guided inquiry and direct practice, you will explore consciousness itself — not as a concept or belief, but as something that can be directly recognised in your own experience.

The course introduces the distinction between attention, thoughts and emotions, and consciousness itself. The emphasis is not on creating or developing something new, but on recognising what is already present and learning to use the natural qualities of consciousness more consciously in everyday life.

What You Will Learn

• How to recognise consciousness directly through your own experience

• How to distinguish consciousness from thoughts, emotions and other inner processes

• How to experience awareness independently of thoughts and emotions

• The seven natural qualities of consciousness: awareness, discernment, deepening, understanding, insight, intuition and inspiration

• How to recognise and consciously use these qualities

• How deeper understanding and insight arise through consciousness

• How intuition and inspiration can emerge from inner stillness

• How to apply consciousness practically in everyday situations

By the end of the course, you will have a clearer experiential understanding of consciousness and practical methods for recognising and using its natural qualities in daily life.

Course Structure

Format: live online

Duration: 1 full day

Follow-up: 1 additional online practice & Q&A session

Includes: materials, guided inquiry, direct practice, exercises and Q&A

Language: English or Estonian, depending on the group.

Teacher: Ingvar Villido Ishwaranand

Follow-Up Session

After the course, an additional online practice & Q&A session gives you time to explore and apply what you have learned and then return with questions from your own experience.

The session supports further practice, clarification of the methods and a deeper integration of the understanding developed during the course.

New Group Starting Soon

Join the waiting list to be among the first to receive the starting date, registration details and course information when the next group opens.

Learn More

For a deeper introduction to the method and the complete Consciousness course, visit:

→ Read more about Consciousness