Thoughts – Practical Consciousness Course
In English | New group starting soon
|Online Course
Time & Location
In English | New group starting soon
Online Course
About the event
Thoughts is a core course in the Practical Consciousness method.
Through clear explanations, guided exercises and direct practice, you will learn how thoughts arise, how automatic thought patterns influence your perception, emotions and behaviour, and how to recognise and consciously release unnecessary mental patterns.
The course is practical and experiential, giving you methods that can be applied directly in everyday situations.
What You Will Learn
How thoughts arise and how they are connected to memory
The difference between conscious thinking and automatic thought flow
What concepts are and how they shape perception and experience
How thoughts can trigger emotions and influence behaviour
How to recognise recurring and automatic thought patterns
How to consciously release unnecessary mental content
How to use intention to transform thought patterns
How to distinguish awareness from thoughts and the activity of thinking
By the end of the course, you will have practical methods for recognising automatic thinking, working with thought patterns and restoring greater clarity and awareness.
Course Structure
Format: live online
Duration: 1 full day
Follow-up: 1 additional online practice & Q&A session
Includes: materials, guided practice, demonstrations, exercises and Q&A
Language: English or Estonian, depending on the group.
Teacher: trained and licensed Practical Consciousness teacher
Follow-Up Session
After the course, an additional online practice & Q&A session gives you time to apply the methods in everyday life and then return with questions from your own experience.
The session supports further practice, clarification of the methods and integration of what you have learned.
New Group Starting Soon
Join the waiting list to be among the first to receive the starting date, registration details and course information when the next group opens.
Learn More
For a deeper introduction to the method and the complete Thoughts course, visit: