Hatha Yoga

Practice through the body

Asana Practice

A focused practice programme dedicated to developing stable and comfortable meditation postures.

Each month explores one asana in depth through preparatory exercises, alignment, mobility and gradual practice.

The programme is designed for both beginners and experienced practitioners who wish to create a stronger physical foundation for meditation, pranayama and yoga practice.

Weekly Hatha Yoga

Regular Hatha Yoga classes combine asanas, conscious movement and breath to develop flexibility,

stability and greater awareness of the body.

Classes take place weekly at Lilleoru and are suitable for both beginners and experienced practitioners.